Our cardio program is revolutionary because it is based around your individual Anearobic Threshold. Your Anearobic Threshold (AT) is the point where your heart rate triggers your body's fuel supply to switch from burning fat to burning carbs. Research shows that NINETY PERCENT of people trying to lose weight, are training above their AT for the duration of their cardio program. The result is a frustrating and ineffective cardio program that burns time, not fat.

Our Cardio Program consists of three phases that are based around your individual AT to maximize fat burn and increase cardio effeciency. If you are still using Dr. Haskell's outdated method, of 220 minus your age, then you are just burning time. Get this revolutionary cardio program today, and start burning fat!