You must be on time every session. We suggest you arrive five minutes early to be in place by the start time. Out of courtesy to the trainer and other Boot Camp participants, please do not arrive more than 5 minutes late – you will not be allowed to participate, and you will forfeit that session. We set our clocks and watches according to www.timeanddate.com.

You must follow instructions. Each Boot Camp session is carefully designed to give you a total body workout throughout the week. You must do each exercise or activity without argument or complaint. (If you become ill or feel unnatural pain, please notify the instructor.)

You are not allowed to chat during the exercises. This is distracting and annoying to other Boot Camp participants, and it prevents others from hearing instruction. Chatting also prevents you from focusing on the specifics of the exercise at hand and can lead to incorrect form and unnecessary injury.

You must maintain a positive attitude. Complaining, moaning and groaning, or making negative comments is not allowed at Boot Camp.

You must attend Boot Camp faithfully. If you are going to miss a session, you must notify the instructor before the session begins. Unexpected absences are taken very seriously at Boot Camp. You are not allowed more than two unexpected absences throughout the 12-week program.

Unless you have received specific permission from the Boot Camp instructor, attending session times for which you are not registered is not allowed.

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