After you purchase the program you will be directed to an information page where you will fill in the information that we need to put together an individualized program for you.

The Legal Stuff.
By clicking on the, "I agree" button below you acknowledge that you will be performing the Total Fitness Solution at your own risk. www.Bod-Squad.com encourages you to see a doctor prior to starting this or any fitness program. The seven day diet suggestion is merely a suggested diet. It is not a prescription diet and if you have specific, doctor prescribed nutritional requirements, this may not be a diet that meets your specific nutritional needs. If you have any specific diet needs, such as those associated with diabetes, please consult your physician befor attempting this or any diet. Because it is not possible for www.Bod-Squad.com to monitor your form and level of activity while you perform the exercises, stretches and cardio listed in the program, www.Bod-Squad.com cannot be held liable for any injury you may sustain while performing such activities. You accept full responsibility and perform any and all activity reccommended within this program at your own risk. If you have any questions regarding the Total Fitness Solution, or the statements contained herein, please email us at: info@personalefitness.com prior to purchasing this program.