The Total Fitness Solution

TESTIMONIALS

"I went from a size 16 to a size 8!" - R. Murray, Keller, TX

"After 3 months, I have added 20 yards to my golf swing!" - V. Schwan, Southlake, TX

You can now purchase the best total fitness solution available! Designed by Bod-Squad president, Chuck Jordan, this Total fitness solution includes the four key elements of Total Fitness: Strength Training, Cardiovascular Training, Flexibility Training, and Nutritional Advice. Used with his own clients, this amazing program incorporates balance and stability, core strength, flexibility, and depending on your individual goals, weight loss or muscle-building exercises.

»12 Week Strength Training Workout
» Detailed Pictures and Descriptions of Exercises
» Advanced Cardio Workout Individualized For You
» Flexibility Program
» Seven Day Menu Suggestions

This safe and effective program with its easy to follow steps, will truly change your life! Recover the energy you have been lacking. Get the body you have always wanted. Get the program. Love the results!

A lot of expensive equipment is not necessary for optimal results. Some inexpensive bands and a stability ball are all that you will need. Whether working out in a gym, at home, or in the office, we will design your workout around the space you have available. NOTE: It will take a minimum of three days to complete your program.