Whether it's an upper body day, a lower body day, a total body day, or a cardio day, you're guaranteed a great workout that will burn 500-1000 calories. And you don't have to bring anything with you. Just show up!
Chuck Jordan, an experienced Boot Camp instructor, Personal Trainer, and Baylor University Graduate, will take you through five 1-hour sessions a week for 8 weeks.
We perform a wide array of exercises to cover cardio training, Flexibility training, Endurance, and Strength Training. All Bod-Squad Boot Camps take place in the fresh air of the great outdoors. Rain or shine, we all show up and work hard - You'll love it! Experience a total mind and body makeover by March 2nd! You will be given diet and lifestyle suggestions that will make you the healthiest and most fit you have ever been! Make a commitment to your health, and get on the road to your best self ever!
WHY BOOT CAMP?
The Program
Each and every workout is designed and instructed by Owner and Trainer Chuck Jordan, so you can be assured that you are getting a safe and extremely effective workout every time you show up. And all the workout equipment is provided by Chuck. No more lugging around weights or mats or buying expensive equipment. All you need to bring is a bottle of water and a hand towel.
Lose Weight
This one’s a no-brainer, right? But did you know that regular exercise can help you lose significantly more weight than dieting alone? Plus you get the added benefit of building lean muscle, which also increases your metabolism and burns more calories throughout the day. Are you already at a healthy weight? Boot Camp can help keep unwanted pounds and inches away, especially during the upcoming Holiday Season!
Better Health
Regular exercise can help you lower your risk for many diseases and conditions that take the lives of millions of Americans every year, such as cancer, heart disease, and diabetes. Also, resistance training exercises (like the ones done every day in Boot Camp) are very important in helping women fight off osteoporosis.
Increase energy
Tired of being tired? Studies show that regular exercise actually improves energy levels and helps fight off fatigue.
Give Your Workouts a Boost
Already in good shape? Boot Camp can give your workout routine an exciting change of pace and challenge you to take it to the next level.
Stick With It
Most people find it easier to stick with an exercise program when it becomes a regularly scheduled part of their daily routine. Boot Camp classes are held at the same time every day Monday-Friday. So you get up, get it done, get home, and get on with your day!
CISD Teachers and Staff CLICK HERE for more info.
WHEN IS IT?
WHERE IS IT?
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FAQ
